For Those of You who are stressed!!

Hey guys,
I have provided something that is quiet important for 2nd year students like us who are overwhelmed and stressed by non-stoppable school workload.

Stress: The Silent Killer

Stress is a state of tension that is created when a person responds to the demands and pressures that come from work, family and other external sources, as well as those that are internally generated from self imposed demands, obligations and self-criticism.

Stress is both additive and cumulative. It adds up over time until a state of crisis is reached and symptoms appear. These symptoms may manifest themselves psychologically as irritability, anxiety, impaired concentration, mental confusion, poor judgment, frustration and anger. They may appear as physical symptoms. Common physical symptoms of stress include: muscle tension, headaches, low back pain, insomnia and high blood pressure. Untreated, these symptoms may lead to physical illness and sometimes death.

http://www.stressfree.com/stress.html


Like what it says in the article, stress can lead to death so lets try to enjoy our life and hopefully we will survive through our second year!!! haha

see you all at the distillery!!!

Danbee